Programme material: Module 1: Fundamental concepts in muscle hypertrophy Module 2: Maximizing results from hypertrophy training Module 3: Periodicity and the principles of exercise The programme includes:●Examples ofprograms ●Usefultools (in PDF files) ●Fundamentalconcepts in muscle hypertrophy ●20 question quiz
€55.00
Guide To Bodybuilding by NASM
Program Points: 0.2 NASM, 2 AFAA, 0.2 NSCA (Category C) In the Guide to Bodybuilding (GB) by NASM program, the fundamental concept of muscle hypertrophy as it relates to bodybuilding is discussed. You will learn how to maximize the hypertrophy results of your trainees and how to design more effective hypertrophy training programs tailored to their needs. The programme is offered in English via the NASM online platform.
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