The programme includes: ● 19 Chapters by 23 professionals in the field.
● Library with a special exercise book ● Online learning platform (accessible from all devices) ● Simulation tests and quizzes ● Ability to download useful files ● Certification as a Muscular Hypertrophy Specialist ● 2 Programming Manuals. Which Specifically: ● Exercise Programming Manual: Get access to assessment templates, handouts and exercise programs, including assessment forms, corrective programs, warm-up exercises, and programming for the four phases of the OPT™ model.
● Nutrition Planning Manual: Access meal plans including programs for bikini athletes, bodybuilding, physique and specific goals such as hypertrophy and grading.
Program Material:Module 1: Introduction to Physique and Bodybuilding Coach Chapter 1: Introduction Chapter 2: Introduction to Physique Performance
Module 2: Physiology, Anatomy and Industrialization of Physique Chapter 3: Fundamental Principles of Anatomy, Physiology and Industrialization Chapter 4: Basics of Metabolism, Energy Balance and Fat Loss Chapter 5: Mechanisms of Muscle Hypertrophy Module 3: Principles of Nutrition Chapter 6: Macronutrients Chapter 7: Micronutrients and Hydration Chapter 8: Supplements Chapter 9: Performance-Enhancing Drugs (PEDs) Module 4: Assessment of Physical Fitness, Body Aesthetics and Nutrition Chapter 10: Physical Fitness and Aesthetics Assessment Chapter 11: Nutrition Assessment Module 5: Training Principles Chapter 12: Warm-up, Recovery, and Injury Prevention Chapter 13: Endurance and Core Training Chapter 14: Cardiovascular Training and Physical Activity Module 6: Planning and Coaching Principles Chapter 15: Coaching Principles Chapter 16: Exercise Planning Chapter 17: Nutrition Planning Chapter 18: Training for Competition or Personal Goals Chapter 19: Sustainability of Physique Programme conditions: There are no prerequisites for attending the Physique specialization program.
A Bachelor’s degree in Sports Science or a professional certificate in personalized training from a US or recognized organization would be helpful to better understand the program.
This specialization is intended for professional trainers, bodybuilding and physique athletes and fitness enthusiasts.