Through the programme you will: ● Gain knowledge of the science of human movement ● Learn the FMS-based assessment process ● Understand the difference between Motor Control and Mobility ● Learn how to perform the initial and final assessment.
● Be able to interpret the scoring system (Scoring System) ● Implement therapeutic/corrective exercises based on scores.
FMS CERTIFIED MEMBER BENEFITS Successful candidates of the FMS Level 1 Certification Exam will receive 1 year of free membership to functionalmovement.com which includes.
● Educational videos, podcasts and articles.
● Free access to the FMS PRO APP for mobile and tablet (available on App Store & Google Play) for one year. Program Material:
Chapter 1: Introduction to FMS 1 Chapter 2: The History of Assessment Chapter 3: Understanding the “why” of FMS Chapter 4: Overview of Assessment Chapter 5: Deep Squat (DS) Chapter 6: Hurdle Steps (HS) Chapter 7: Inline Lunge (ILL) Chapter 8: Big 3/Little 4 Chapter 9: Ohm Belt Mobility (SM) Chapter 10: Active Straight Leg Raise (ASLR) Chapter 11: Trunk Stability Push-Up (TSPU) Chapter 12: Rotary Stability (RS) Chapter 13: The FMS Rating System Chapter 14: Reference Chapter 15: Programming Chapter 16: Case Study (Examples) #1 Chapter 17: Case Study (Examples) #2 Chapter 18: Lesson Conclusion Chapter 19: Additional Resources Appendix #1: The Motor Control Screen (MCS) Appendix #2: The Modified FMS (FMS-M)
Fundamental Capacity Screen by FMS - Seminar
€650.00
Group Fitness Instructor Certificate (GFI) by AFAA - Group Fitness Instructor Certification
€499.00Functional Movement Screen Level 1 Online by FMS – Certification
€599.00
Program Points: 0.5.
NASM The FMS is a screening tool used to identify muscle limitations or asymmetries and includes seven (7) fundamental movement patterns that are important for the quality of functional movement in people who are not in pain and do not have a musculoskeletal injury.
The Functional Movement Screen (FMS) focuses on establishing a baseline of movement so that more effective workouts can be created.
This tool has been successfully used in a variety of training programs, from traditional gym to professional sports, as well as in clinical settings. FMS is a valuable tool for all fitness and health professionals. The program is offered in English through the FMS (USA) online platform.
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