Programme material
- What is HIIT
- Purpose and Objectives
- Advantages of HIIT over traditional training methods
- Energy Mechanisms
- The maximum oxygen intake
- Participation of energy mechanisms
- What adjustments are made to the body
- The kinetics and phases of oxygen consumption during HIT
- Physiological responses from HIT
- Aerobic energy production in repeated HIT efforts
- Energy Economy
- Physiological parameters and performance
- The variables of interval training
- Recommended HIIT programs
- Classical Programmes
- Crossfit
- SIT
- Circuit
- Tabata
- Mixed
- Scenarios
