DAY 1
–Plyometric and SAQ Training Concepts
- The Role of Plyometric and SAQ training in Sports Performance.
– plyometric training
- Mastering the Mechanics
- Programming Plyometrics
- linear plyometrics
- lateral plyometrics
- rotational plyometrics
– SAQ Training
- Effective Warm Up
- wall drills
- linear acceleration
- lateral acceleration
- Sled Work
– in-season programming
- Basic Principles and Considerations
DAY 2
– resistance training
- The Role of Resistance Training in improving Sports Performance and Injury Prevention
– Basic Motor Patterns
- Basic Concepts
- Core Functions & Spine Stabilization
- hip hinge
- Hip & knee extension
- horizontal press
- Horizontal push
- Assistance / Isolation Exercise
– power development
- Basic Concepts
- Vertical Force Production
- Linear Force Production
- Lateral Force Production
- Rotational Force Production
– in-season programming
- Basic Principles and Considerations
