This workshop addresses the fundamental nature and challenges of strength and conditioning. Beginning with an exploration of its principles, it introduces a systematic framework for assessing and developing movement competency and physical capacity. Participants will learn how to progress from foundational movement skills to advanced physical preparation, ensuring a comprehensive approach to athlete development.
Objectives:
- Understand strength and conditioning foundations: discuss the core principles, challenges, and dual focus on skill and physical capacity development.
- Apply a systematic framework: learn a structured approach to developing motor skills and enhancing physical capacities through progressive stages.
- Identify and address performance limitations: explore methods for diagnosing and addressing mobility, motor control, and capacity issues.
- Progress from skill to physical capacity: understand how to integrate movement learning and physical preparation to optimise performance.
- Bridge science and practical application: apply theoretical models to real-world training scenarios, creating adaptable and effective programmes.
The presenter of this workshop will be Dr. Joseph Esformes Ph.D. CSCS
