This manual includes the principles of corrective exercise, health risk assessment, postural assessment, range of motion and strength testing, and corrective exercise strategies for the cervical spine, elbow and wrist. There are more than 100 corrective exercise techniques in the categories of myoperitoneal release, static stretching, neuromuscular stretching, strengthening techniques, isometric positions and integrated dynamic movements. These techniques, along with specific corrective exercise strategies for common postural and movement imbalances seen in every body part, make this text the primary source for learning and applying NASM’s systematic approach to corrective exercise.
NASM Essentials of Personal Fitness Training Book 6th Edition
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Book NASM Essentials of Sports Performance Training 2nd edition
€190.00Book NASM Essentials of Corrective Exercise Specialist 1st edition
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NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM’s Corrective Exercise Continuum, a training system that uses corrective exercise strategies to improve muscle imbalances and movement efficiency to reduce the risk of injury.
