Book NASM Essentials of Corrective Exercise Specialist 1st edition

This manual includes the principles of corrective exercise, health risk assessment, postural assessment, range of motion and strength testing, and corrective exercise strategies for the cervical spine, elbow and wrist. There are more than 100 corrective exercise techniques in the categories of myoperitoneal release, static stretching, neuromuscular stretching, strengthening techniques, isometric positions and integrated dynamic movements. These techniques, along with specific corrective exercise strategies for common postural and movement imbalances seen in every body part, make this text the primary source for learning and applying NASM’s systematic approach to corrective exercise.