Certified Personal Trainer (CPT) by NASM – Σεμινάριο εκπαίδευσης Personal Trainer

The Certified Personal Trainer (CPT) training program of the National Academy of Sports Medicine of America (NASM) offers you essential and quality training while certifying you with one of the most recognized certifications in the global market. The philosophy of CPT by NASM training is focused on learning various training models and how to directly apply them to your candidate trainees with accuracy, proper guidance and immediate results. Through the training, you have the opportunity to obtain the globally recognized certification, which will give you access to the most demanding and exclusive Fitness Clubs around the world. The programme offers:● 100 hours of theoretical and practical application. ● Groups of up to 15 people. ● Distinguished scientists, specialized in the respective field of knowledge. ● Access to NASM’s specially designed platform ● The official NASM Essentials of Personal and Fitness Training (Seventh edition)● Official Notes in Greek Through the programme you will: ● Expand your career. The Optimum Performance Training™ (OPT™) model gives you the guarantee of extra successful training for your trainee anywhere, anytime. ● Experience proven methods, as the Personal Trainer Certification – CPT by NASM is built around the OPT™ model. It is worth noting that OPT™ is the first scientifically proven training planning program. ● Earn more. Coaches with CPT by NASM certification earn, on average, nearly $8,000 per year more than other certified trainers (in America). ● You are doing what you love while helping to change the lives of those around you. The programme includes: ● More than 50 case studies on the most common situations you will encounter as a trainer ● Methods to identify, assess and provide solutions to your trainees’ problems. ● Detailed steps as to how to design an exercise program based on NASM’s science-based OPT (Optimum Performance Training) model. ● More than 350 detailed HD videos with exercises from the right angle to show you the correct way to perform each exercise. ● Detailed guide for planning exercise programs in depth of week, month, year. ● Online lectures You can refer back at any time to revisit the most important parts of the training of each chapter. ● Online test to test your knowledge and track your progress. ● Preferential discount on all products of ASICS, Technogym, Gear UP and Aegean College (Official partners of HNFC). ● Special prices on all training programs of the international organizations AFAA, FMS, EXOS, MIKE BOYLE. Programme content:Module 1: Professional Development and Responsibility Chapter 1: The Modern State of Health and Fitness Chapter 2: The Professional Personal Trainer Module 2: Relationships and Behaviour Change Chapter 3: The Psychology of Exercise Chapter 4: Coaching Module 3: Basic and Applied Science and Nutritional Concepts Chapter 5: The Nervous, Muscular and Skeletal Systems Chapter 6: Cardiopulmonary, Endocrine and Digestive Systems Chapter 7: Human Movement Science Chapter 8: Metabolism and Energy Systems Chapter 9: Nutrition Chapter 10: Nutritional Supplements Module 4: Evaluation Chapter 11: Health, Wellness and Fitness Evaluation Chapter 12: Postural, Movement and Performance Evaluation Module 5: Exercise Technique and Training Instruction Chapter 13: Integrated Training and the OPT Model Chapter 14: Principles of Flexibility Training Chapter 15: Cardio-Respiratory Fitness Training Chapter 16: Principles of Core Training Chapter 17: Principles of Balance Training Chapter 18: Principles of Plyometric (Reaction) Training Chapter 19: Principles of Speed, Agility and Explosion Training Chapter 20: Resistance Training Module 6: Program Design Chapter 21: The Optimal Performance Training Model (OPT Model) Chapter 22: Introduction to Exercise Aids Chapter 23: Chronic Diseases and Special Populations