The programme includes: ● 19 Chapters by 23 professionals in the field.
● Library with a special exercise book ● Online learning platform (accessible from all devices) ● Simulation tests and quizzes ● Ability to download useful files ● Certification as a Muscular Hypertrophy Specialist ● 2 Programming Manuals. Which Specifically: ● Exercise Programming Manual: Get access to assessment templates, handouts and exercise programs, including assessment forms, corrective programs, warm-up exercises, and programming for the four phases of the OPT™ model.
● Nutrition Planning Manual: Access meal plans including programs for bikini athletes, bodybuilding, physique and specific goals such as hypertrophy and grading.
Program Material:Module 1: Introduction to Physique and Bodybuilding Coach Chapter 1: Introduction Chapter 2: Introduction to Physique Performance
Module 2: Physiology, Anatomy and Industrialization of Physique Chapter 3: Fundamental Principles of Anatomy, Physiology and Industrialization Chapter 4: Basics of Metabolism, Energy Balance and Fat Loss Chapter 5: Mechanisms of Muscle Hypertrophy Module 3: Principles of Nutrition Chapter 6: Macronutrients Chapter 7: Micronutrients and Hydration Chapter 8: Supplements Chapter 9: Performance-Enhancing Drugs (PEDs) Module 4: Assessment of Physical Fitness, Body Aesthetics and Nutrition Chapter 10: Physical Fitness and Aesthetics Assessment Chapter 11: Nutrition Assessment Module 5: Training Principles Chapter 12: Warm-up, Recovery, and Injury Prevention Chapter 13: Endurance and Core Training Chapter 14: Cardiovascular Training and Physical Activity Module 6: Planning and Coaching Principles Chapter 15: Coaching Principles Chapter 16: Exercise Planning Chapter 17: Nutrition Planning Chapter 18: Training for Competition or Personal Goals Chapter 19: Sustainability of Physique Programme conditions: There are no prerequisites for attending the Physique specialization program.
A Bachelor’s degree in Sports Science or a professional certificate in personalized training from a US or recognized organization would be helpful to better understand the program.
This specialization is intended for professional trainers, bodybuilding and physique athletes and fitness enthusiasts.
Women's Fitness Specialization (WFS) by NASM Online Self Study - Exercise Specialization in Women Online
€499.00
Guide To Bodybuilding by NASM
€55.00Physique and Bodybuilding Coach (PBC) by NASM Online Self Study – Specialization in Physique Online
€890.00
Program Points: 1.9 NASM The brand new Physique and Bodybuilding Coach (PBC) by NASM qualification will help you expand your knowledge of program design to meet the needs of your bodybuilding and physique practitioners.
The curriculum takes a comprehensive approach to bodybuilding programming, covering everything from weight training, nutrition and nutritional supplementation techniques for bodybuilding athletes and fitness enthusiasts of all levels. The program is offered in English through the NASM (USA) online platform.
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