{"id":14173,"date":"2024-07-03T14:45:21","date_gmt":"2024-07-03T11:45:21","guid":{"rendered":"https:\/\/innovator-pig-97eccf.instawp.xyz\/product\/reformer-pilates-level-2-workshop-by-hnfc-academy\/"},"modified":"2026-10-08T17:08:10","modified_gmt":"2026-10-08T14:08:10","slug":"reformer-pilates-level-2-workshop-by-hnfc-academy","status":"publish","type":"product","link":"https:\/\/hnfc.shop\/en\/shop\/hnfc-gr\/pilates\/reformer-pilates-level-2-workshop-by-hnfc-academy\/","title":{"rendered":"Reformer Pilates Level 2 Workshop by HNFC Academy"},"content":{"rendered":"

Reformer Pilates Level 2 Workshop by HNFC Academy<\/h3>\n

The HNFC Academy\u2019s Reformer Pilates Level 2 seminar is designed for professionals who have already completed the introductory level and wish to deepen their understanding of the functional application of the Reformer exercise repertoire.<\/p>\n

The training focuses on the progressive development of Level 2 exercises, the combined teaching of Level 1 and Level 2 material, as well as specialized adaptations for populations with increased functional needs.<\/p>\n

The program enhances the ability to design and deliver advanced one-on-one and small-group Pilates classes, based on scientific principles of kinesiology, biomechanics, and rehabilitation.<\/p>\n","protected":false},"excerpt":{"rendered":"

Reformer Pilates Level 2 Workshop by HNFC Academy<\/h5>\n

As part of its collaboration with the most popular American educational organizations<\/strong> in the field of exercise science and health, HNFC<\/strong> is organizing a Reformer Pilates Level 2<\/b> seminar.<\/p>\n

Following the Reformer Pilates Level 1<\/a> seminar, Level 2<\/strong> offers 12 hours of theoretical and practical training, during which we will examine the Level 2 Reformer Pilates exercise repertoire, exercise modifications, and their progression. We will also cover the structure and organization of a Reformer Pilates personal and group class, combining Level 1 and Level 2 exercises. Finally, we will examine exercise modifications for the Level 2 special population\u2014that is, clients with musculoskeletal issues affecting the lower back, knees, and neck. <\/p>\n

The program instructor will be Spyridoula Bakogianni<\/a>, BSc in Physical Education and Sports Science and AFAA Master Pilates Trainer.<\/p>\n

<\/em><\/strong>Places are limited (up to 10 people in person).<\/em><\/strong><\/p>\n

Next sections:<\/strong><\/p>\n

\u2713 Athens: December 5 & 6, 2026<\/strong><\/p>\n

\u2713 Thessaloniki: December 12 & 13, 2026<\/strong><\/p>\n[caption id=\"attachment_13505\" align=\"alignnone\" width=\"182\"]\"Reformer<\/a> Reformer Pilates Level 2 Workshop by HNFC Academy[\/caption]\n","protected":false},"featured_media":14164,"template":"","meta":[],"product_brand":[774],"product_cat":[300,302,758,301],"product_tag":[757],"class_list":["post-14173","product","type-product","status-publish","has-post-thumbnail","product_brand-hnfc","product_cat-hnfc-gr","product_cat-all-workshops","product_cat-pilates","product_cat-workshops","product_tag-pilates-workshops","pa_-in-person-athens","pa_-in-person-in-volos-en","pa_-in-person-thessaloniki","first","instock","sale","purchasable","product-type-variable"],"_links":{"self":[{"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product\/14173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":2,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product\/14173\/revisions"}],"predecessor-version":[{"id":20376,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product\/14173\/revisions\/20376"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/media\/14164"}],"wp:attachment":[{"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/media?parent=14173"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product_brand?post=14173"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product_cat?post=14173"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product_tag?post=14173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}