{"id":14191,"date":"2024-04-04T11:24:44","date_gmt":"2024-04-04T08:24:44","guid":{"rendered":"https:\/\/innovator-pig-97eccf.instawp.xyz\/product\/reformer-pilates-level-1-workshop-by-hnfc-academy\/"},"modified":"2026-04-11T09:20:51","modified_gmt":"2026-04-11T06:20:51","slug":"reformer-pilates-level-1-workshop-by-hnfc-academy","status":"publish","type":"product","link":"https:\/\/hnfc.shop\/en\/shop\/hnfc-gr\/workshops\/reformer-pilates-level-1-workshop-by-hnfc-academy\/","title":{"rendered":"Reformer Pilates Level 1 Workshop by HNFC Academy"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>The <strong>HNFC<\/strong>, in the context of its cooperation with the <strong>Most Popular American Educational Organizations<\/strong> in the field of exercise and health science, is organising for the first time a seminar <b data-stringify-type=\"bold\">Reformer Pilates Level 1<\/b>. The seminar offers you 10 hours of theoretical and practical training, where we will review the basic Reformer pilates level 1 exercises, alternatives to the exercises and talk about their evolution. We will also cover the structure and organisation of a Reformer Pilates personal &amp; group personal class and look at modifying the exercises to suit the specific level 1 population, i.e. practitioners with musculoskeletal problems involving the back, knees and neck. The instructor for the program will be  <a class=\"c-link\" href=\"https:\/\/hnfc.academy\/omilites\/bakogiani\/#:~:text=H%20%CE%A3%CF%80%CF%85%CF%81%CE%B9%CE%B4%CE%BF%CF%8D%CE%BB%CE%B1%20%CE%9C%CF%80%CE%B1%CE%BA%CE%BF%CE%B3%CE%B9%CE%AC%CE%BD%CE%BD%CE%B7%20%CE%B5%CE%AF%CE%BD%CE%B1%CE%B9%20%CE%BA%CE%B1%CE%B8%CE%B7%CE%B3%CE%AE%CF%84%CF%81%CE%B9%CE%B1,%CF%83%CF%84%CE%B7%CE%BD%20Hatha%20Yoga%20(200%CF%8E%CF%81%CE%B5%CF%82)%20.\" target=\"_blank\" rel=\"noopener noreferrer\" data-stringify-link=\"https:\/\/hnfc.academy\/omilites\/bakogiani\/#:~:text=H%20%CE%A3%CF%80%CF%85%CF%81%CE%B9%CE%B4%CE%BF%CF%8D%CE%BB%CE%B1%20%CE%9C%CF%80%CE%B1%CE%BA%CE%BF%CE%B3%CE%B9%CE%AC%CE%BD%CE%BD%CE%B7%20%CE%B5%CE%AF%CE%BD%CE%B1%CE%B9%20%CE%BA%CE%B1%CE%B8%CE%B7%CE%B3%CE%AE%CF%84%CF%81%CE%B9%CE%B1,%CF%83%CF%84%CE%B7%CE%BD%20Hatha%20Yoga%20(200%CF%8E%CF%81%CE%B5%CF%82)%20.\" data-sk=\"tooltip_parent\"><a href=\"https:\/\/hnfc.academy\/omilites\/bakogiani\/#:~:text=H%20%CE%A3%CF%80%CF%85%CF%81%CE%B9%CE%B4%CE%BF%CF%8D%CE%BB%CE%B1%20%CE%9C%CF%80%CE%B1%CE%BA%CE%BF%CE%B3%CE%B9%CE%AC%CE%BD%CE%BD%CE%B7%20%CE%B5%CE%AF%CE%BD%CE%B1%CE%B9%20%CE%BA%CE%B1%CE%B8%CE%B7%CE%B3%CE%AE%CF%84%CF%81%CE%B9%CE%B1,%CF%83%CF%84%CE%B7%CE%BD%20Hatha%20Yoga%20(200%CF%8E%CF%81%CE%B5%CF%82)%20.\">Spyridoula Bakoyannis<\/a><\/a>, AFAA Master Pilates Trainer.  <strong><em>Places are limited (up to 10 people in person).<\/em><\/strong><\/p>\n<p><strong>Next Education Athens: September 2024  <\/strong><\/p>\n","protected":false},"featured_media":14105,"template":"","meta":[],"product_brand":[],"product_cat":[300,302,301],"product_tag":[],"class_list":{"0":"post-14191","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-hnfc-gr","7":"product_cat-all-workshops","8":"product_cat-workshops","9":"pa_-in-person-athens","10":"pa_-in-person-in-volos-en","11":"pa_-in-person-thessaloniki","13":"first","14":"instock","15":"sale","16":"purchasable","17":"product-type-variable","18":"has-default-attributes"},"_links":{"self":[{"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product\/14191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":0,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product\/14191\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/media\/14105"}],"wp:attachment":[{"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/media?parent=14191"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product_brand?post=14191"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product_cat?post=14191"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product_tag?post=14191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}