{"id":14191,"date":"2024-04-04T11:24:44","date_gmt":"2024-04-04T08:24:44","guid":{"rendered":"https:\/\/innovator-pig-97eccf.instawp.xyz\/product\/reformer-pilates-level-1-workshop-by-hnfc-academy\/"},"modified":"2026-10-08T17:08:12","modified_gmt":"2026-10-08T14:08:12","slug":"reformer-pilates-level-1-workshop-by-hnfc-academy","status":"publish","type":"product","link":"https:\/\/hnfc.shop\/en\/shop\/hnfc-gr\/pilates\/reformer-pilates-level-1-workshop-by-hnfc-academy\/","title":{"rendered":"Reformer Pilates Level 1 Workshop by HNFC Academy"},"content":{"rendered":"

Reformer Pilates Level 1 Workshop by HNFC Academy<\/h3>\n

The HNFC Academy\u2019s Reformer Pilates Level 1 seminar is a targeted training program for professionals in the fields of physical education, physical therapy, and kinesiotherapy. The program\u2019s structure focuses on the analysis of a basic exercise repertoire using the Reformer, adapting exercises for populations with musculoskeletal conditions, and the methodology for designing personalized and group sessions. The approach combines scientific evidence with practical application, contributing to the professional development of participants and to the more effective delivery of exercise services based on modern principles of kinetic functionality. <\/p>\n","protected":false},"excerpt":{"rendered":"

Reformer Pilates Level 1 Workshop by HNFC Academy<\/h5>\n

As part of its collaboration with the most popular American educational organizations<\/strong> in the field of exercise science and health, HNFC<\/strong> is organizing a Reformer Pilates Level 1<\/b> seminar.<\/p>\n

This seminar offers 12 hours of theoretical and practical training, during which we will examine the basic Level 1 Reformer Pilates exercise repertoire, variations of the exercises, and their progression. In addition, we\u2019ll cover the structure and organization of a Reformer Pilates class\u2014both private and small group\u2014and we\u2019ll examine how to modify exercises for Level 1 special populations, specifically clients with musculoskeletal issues in the lower back, knees, and neck. <\/p>\n

The program instructor will be Spyridoula Bakogianni<\/a>, an AFAA Master Pilates Trainer.<\/p>\n

Places are limited (up to 10 people in person).<\/em><\/strong><\/p>\n

Next sections:<\/strong><\/p>\n

\u2713 Athens: November 28 & 29, 2026<\/strong><\/p>\n

\u2713 Thessaloniki: November 21 & 22, 2026<\/strong><\/p>\n[caption id=\"attachment_12917\" align=\"alignnone\" width=\"187\"]\"Reformer<\/a> Reformer Pilates Level 1 Workshop by HNFC Academy[\/caption]\n","protected":false},"featured_media":14105,"template":"","meta":[],"product_brand":[774],"product_cat":[300,302,758,301],"product_tag":[757],"class_list":["post-14191","product","type-product","status-publish","has-post-thumbnail","product_brand-hnfc","product_cat-hnfc-gr","product_cat-all-workshops","product_cat-pilates","product_cat-workshops","product_tag-pilates-workshops","pa_-in-person-athens","pa_-in-person-in-volos-en","pa_-in-person-thessaloniki","first","instock","sale","purchasable","product-type-variable","has-default-attributes"],"_links":{"self":[{"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product\/14191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":2,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product\/14191\/revisions"}],"predecessor-version":[{"id":20377,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product\/14191\/revisions\/20377"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/media\/14105"}],"wp:attachment":[{"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/media?parent=14191"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product_brand?post=14191"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product_cat?post=14191"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product_tag?post=14191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}