{"id":14217,"date":"2023-07-12T10:45:48","date_gmt":"2023-07-12T10:45:48","guid":{"rendered":"https:\/\/innovator-pig-97eccf.instawp.xyz\/product\/speed-agility-and-quickness-training-by-nasm\/"},"modified":"2026-10-08T17:16:09","modified_gmt":"2026-10-08T14:16:09","slug":"speed-agility-and-quickness-training-by-nasm","status":"publish","type":"product","link":"https:\/\/hnfc.shop\/en\/shop\/nasm-usa\/online\/speed-agility-and-quickness-training-by-nasm\/","title":{"rendered":"Speed, Agility and Quickness Training by NASM"},"content":{"rendered":"<p><strong>Chapter 1:<\/strong><br \/>\nSAQ Training for Adult Trainees, featuring high-intensity exercises for non-athletes. It consists of 3 lessons that take an in-depth look at the benefits and science behind SAQ training and how to apply it to trainees. <\/p>\n<p><strong>Chapter Quiz<\/strong><br \/>\nAfter Chapter 1, there is a quiz consisting of 15 questions, and you can take it as many times as you like to help you remember key concepts.<\/p>\n<p><strong>The program includes:<\/strong><br \/>\n\u25cf A digital educational platform offering high-quality courses.<br \/>\nThis course is 100% online, and the advanced, user-friendly digital learning platform is accessible on all devices.<br \/>\n\u25cf 7 Online Lectures<br \/>\n\u25cf 7 Sample Exercise Programs<br \/>\n\u25cf 3 Course Videos<br \/>\n\u25cf 6 Template Examples<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Program Credits: 0.2 NASM, 2 AFAA, 0.2 ACE, 0.3 NSCA (Category C)<\/strong><\/p>\n<p>An individual\u2019s ability to change speed and direction while moving, responding appropriately to all possible stimuli, is the difference between injury and safety.<\/p>\n<p>The comprehensive program Speed, Agility, and Quickness Training by NASM provides students with a general understanding of SAQ training concepts and the knowledge to help their future trainees improve their performance while reducing therisk of injury through the Optimum Performance Training\u00ae (OPT\u2122) Model.<\/p>\n<p><strong>The program is offered in English via the NASM (USA) online platform.<\/strong><\/p>\n","protected":false},"featured_media":14089,"template":"","meta":[],"product_brand":[772],"product_cat":[303],"product_tag":[],"class_list":["post-14217","product","type-product","status-publish","has-post-thumbnail","product_brand-nasm","product_cat-online","first","instock","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product\/14217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":1,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product\/14217\/revisions"}],"predecessor-version":[{"id":20378,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product\/14217\/revisions\/20378"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/media\/14089"}],"wp:attachment":[{"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/media?parent=14217"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product_brand?post=14217"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product_cat?post=14217"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product_tag?post=14217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}