{"id":14217,"date":"2023-07-12T10:45:48","date_gmt":"2023-07-12T07:45:48","guid":{"rendered":"https:\/\/innovator-pig-97eccf.instawp.xyz\/product\/speed-agility-and-quickness-training-by-nasm\/"},"modified":"2023-07-12T10:45:48","modified_gmt":"2023-07-12T07:45:48","slug":"speed-agility-and-quickness-training-by-nasm","status":"publish","type":"product","link":"https:\/\/hnfc.shop\/en\/shop\/nasm-usa\/online\/speed-agility-and-quickness-training-by-nasm\/","title":{"rendered":"Speed, Agility and Quickness Training by NASM"},"content":{"rendered":"<p><strong>Chapter 1:<\/strong> SAQ Training for Adult Trainees, with high-intensity exercises for non-athletes.<br \/>\nIt consists of 3 lessons that take an in-depth look at the benefits and science behind SAQ training and how to use it with practitioners. <strong>Chapter Quiz<\/strong> After Chapter 1, there is a 15 question quiz that you can take as many times as you like to help you remember key concepts. <strong>The program includes<\/strong>.<br \/>\nThis course is 100% online and the advanced, easy-to-use digital learning platform is accessible on all devices.<br \/>\n\u25cf 7 Online Lectures \u25cf 7 Sample Exercise Programs \u25cf 3 Lesson Videos \u25cf 6 Sample Templates \u25cf 6 Examples of Templates   <\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Program Points: 0.2 NASM, 2 AFAA, 0.2 ACE, 0.2 ACE, 0.3 NSCA (Category C)<\/strong> The ability of a person to change speed and direction in motion, reacting appropriately to all possible stimuli, is the difference between injury and safety.<br \/>\nThe comprehensive Speed, Agility and Quickness Training by NASM program provides students with a general understanding of SAQ training concepts and the knowledge to help future trainees increase their performance while reducing the risk of injury through the Optimum Performance Training\u00ae (OPT\u2122) Model.   <strong>The program is offered in English through the NASM (USA) online platform.<\/strong><\/p>\n","protected":false},"featured_media":14089,"template":"","meta":[],"product_brand":[],"product_cat":[303],"product_tag":[],"class_list":{"0":"post-14217","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-online","8":"first","9":"instock","10":"purchasable","11":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product\/14217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":0,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product\/14217\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/media\/14089"}],"wp:attachment":[{"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/media?parent=14217"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product_brand?post=14217"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product_cat?post=14217"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product_tag?post=14217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}