{"id":14222,"date":"2023-05-30T17:05:47","date_gmt":"2023-05-30T17:05:47","guid":{"rendered":"https:\/\/innovator-pig-97eccf.instawp.xyz\/product\/principles-of-hiit-training-mini-workshop\/"},"modified":"2026-04-14T09:22:58","modified_gmt":"2026-04-14T06:22:58","slug":"principles-of-hiit-training-mini-workshop","status":"publish","type":"product","link":"https:\/\/hnfc.shop\/en\/shop\/hnfc-gr\/workshops\/principles-of-hiit-training-mini-workshop\/","title":{"rendered":"Principles of HIIT Training &#8211; Mini Workshop"},"content":{"rendered":"<p><strong>Programme material<\/strong><\/p>\n<ol>\n<li>What is HIIT<\/li>\n<li>Purpose and Objectives<\/li>\n<li>Advantages of HIIT over traditional training methods<\/li>\n<li>What adjustments are made to the body<\/li>\n<li>The variables of interval training<\/li>\n<li>Recommended HIIT programs<\/li>\n<li>Classical Programmes<\/li>\n<li>Crossfit<\/li>\n<li>SIT<\/li>\n<li>Circuit<\/li>\n<li>Tabata<\/li>\n<li>Mixed<\/li>\n<li>Scenarios<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p><strong>HNFC<\/strong>, as part of its collaboration with the <strong>most popular American educational organizations<\/strong> in the field of exercise and health science, launches a new series of <strong>mini workshops<\/strong> with specialized topics. Watch the <u>official <strong>Principles of<\/strong> <\/u><strong><u>HIIT Training (Via Zosis) <\/u><\/strong>and gain expertise on high intensity interval training programs. <b>+ (FREE) the Online program <em>&#8221;Speed, Agility &amp; Quickness Training&#8221;<\/em><\/b><span class=\"s1\"><b> from the Sports Medicine Academy of America (NASM USA)<\/b>.<\/span><strong>Next Training <a href=\"https:\/\/hnfc.academy\/event\/principles-of-hiit-training-patra-mini-workshop\/\">.<\/a><\/strong><\/p>\n","protected":false},"featured_media":13908,"template":"","meta":[],"product_brand":[],"product_cat":[302,300,301],"product_tag":[],"class_list":{"0":"post-14222","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-all-workshops","7":"product_cat-hnfc-gr","8":"product_cat-workshops","10":"first","11":"instock","12":"purchasable","13":"product-type-variable"},"_links":{"self":[{"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product\/14222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":1,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product\/14222\/revisions"}],"predecessor-version":[{"id":19106,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product\/14222\/revisions\/19106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/media\/13908"}],"wp:attachment":[{"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/media?parent=14222"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product_brand?post=14222"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product_cat?post=14222"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product_tag?post=14222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}