{"id":14241,"date":"2022-09-16T15:32:08","date_gmt":"2022-09-16T15:32:08","guid":{"rendered":"https:\/\/innovator-pig-97eccf.instawp.xyz\/product\/womens-fitness-specialization-wfs-by-nasm-online-self-study-exercise-specialization-in-women-online\/"},"modified":"2026-04-11T09:20:51","modified_gmt":"2026-04-11T06:20:51","slug":"womens-fitness-specialization-wfs-by-nasm-online-self-study-exercise-specialization-in-women-online","status":"publish","type":"product","link":"https:\/\/hnfc.shop\/en\/shop\/nasm-usa\/online\/womens-fitness-specialization-wfs-by-nasm-online-self-study-exercise-specialization-in-women-online\/","title":{"rendered":"Women&#8217;s Fitness Specialization (WFS) by NASM Online Self Study &#8211; Exercise Specialization in Women Online"},"content":{"rendered":"<p>The Women&#8217;s Fitness Specialization by NASM course contains 14 chapters covering everything from program design, evaluation strategies and nutrition issues to the phases of pregnancy, menopause and more!  <strong>The programme includes:<\/strong><\/p>\n<ul>\n<li>Latest Technology Online Learning Platform (accessible from all devices)<\/li>\n<li>14 Video Lectures<\/li>\n<li>Glossary (full interactive virtual glossary where you can view terminology)<\/li>\n<li>Useful Files (Access to a library of useful PDF files that you can download and\/or print)<\/li>\n<li>Quizzes (There are quizzes throughout the programme, which you can do as many times as you like)<\/li>\n<li>Final Simulation Test (a simulation test that will help you prepare for the final exam)<\/li>\n<li>Final Test (up to 3 opportunities) in order to receive the final certification<\/li>\n<\/ul>\n<p><strong>Programme material:<\/strong> Chapter 1: Current state of women&#8217;s health Chapter 2: Neuromuscular, skeletal, cardiorespiratory and endocrine issues Chapter 3: Hormones and weight control Chapter 4: Exercise during and after pregnancy Chapter 5: Menopause and exercise Chapter 6: Fitness assessments for women Chapter 7: Flexibility training for women Chapter 8: Cardiopulmonary Training for Women Chapter 9: Core, Balance, Plyometric and SAQ Training Concepts for Women Chapter 10: Resistance Training for Women Chapter 11: Designing an Integrated Program for Women Chapter 12: Nutrition Guidelines for Women Chapter 13: Psychological Assessments and Exercise Motivation Chapter 14: Entrepreneurship and Professionalism<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Program Points: 1.5 NASM, 15 AFAA<\/strong><\/p>\n<p class=\"p1\">To program <span class=\"s1\"><b><i>Women&#8217;s Fitness Specialization by NASM (USA) (WFS)<\/i><\/b><\/span> enables you to design safe and effective programs for women of any age and at any stage of life.<\/p>\n<p class=\"p1\">Unlike other exercise seminars, NASM (USA) &#8211; WFS is a comprehensive program that addresses many health and exercise issues that are of concern to the female population.<\/p>\n<p><strong>The program is offered in English through the NASM (USA) online platform.<\/strong><\/p>\n","protected":false},"featured_media":13912,"template":"","meta":[],"product_brand":[],"product_cat":[296,303],"product_tag":[327],"class_list":{"0":"post-14241","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-nasm-usa","7":"product_cat-online","8":"product_tag-special-population-certifications","10":"first","11":"instock","12":"purchasable","13":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product\/14241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":0,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product\/14241\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/media\/13912"}],"wp:attachment":[{"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/media?parent=14241"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product_brand?post=14241"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product_cat?post=14241"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product_tag?post=14241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}