{"id":14270,"date":"2021-03-27T09:41:20","date_gmt":"2021-03-27T09:41:20","guid":{"rendered":"https:\/\/innovator-pig-97eccf.instawp.xyz\/product\/book-nasm-essentials-of-corrective-exercise-specialist-1st-edition\/"},"modified":"2026-10-08T11:43:23","modified_gmt":"2026-10-08T08:43:23","slug":"book-nasm-essentials-of-corrective-exercise-specialist-1st-edition","status":"publish","type":"product","link":"https:\/\/hnfc.shop\/en\/shop\/nasm-usa\/books\/book-nasm-essentials-of-corrective-exercise-specialist-1st-edition\/","title":{"rendered":"Book NASM Essentials of Corrective Exercise Specialist 1st edition"},"content":{"rendered":"<p>This manual includes the principles of corrective exercise, health risk assessment, postural assessment, range of motion and strength testing, and corrective exercise strategies for the cervical spine, elbow and wrist.<\/p>\n<p>There are more than 100 corrective exercise techniques in the categories of myoperitoneal release, static stretching, neuromuscular stretching, strengthening techniques, isometric positions and integrated dynamic movements.<\/p>\n<p>These techniques, along with specific corrective exercise strategies for common postural and movement imbalances seen in every body part, make this text the primary source for learning and applying NASM&#8217;s systematic approach to corrective exercise.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM&#8217;s Corrective Exercise Continuum, a training system that uses corrective exercise strategies to improve muscle imbalances and movement efficiency to reduce the risk of injury.<\/p>\n","protected":false},"featured_media":13859,"template":"","meta":[],"product_brand":[772],"product_cat":[337,296],"product_tag":[],"class_list":["post-14270","product","type-product","status-publish","has-post-thumbnail","product_brand-nasm","product_cat-books","product_cat-nasm-usa","first","instock","shipping-taxable","product-type-external"],"_links":{"self":[{"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product\/14270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":1,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product\/14270\/revisions"}],"predecessor-version":[{"id":20359,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product\/14270\/revisions\/20359"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/media\/13859"}],"wp:attachment":[{"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/media?parent=14270"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product_brand?post=14270"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product_cat?post=14270"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product_tag?post=14270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}