{"id":14305,"date":"2020-09-23T14:14:14","date_gmt":"2020-09-23T11:14:14","guid":{"rendered":"https:\/\/innovator-pig-97eccf.instawp.xyz\/product\/strength-power-by-exos-seminar\/"},"modified":"2020-09-23T14:14:14","modified_gmt":"2020-09-23T11:14:14","slug":"strength-power-by-exos-seminar","status":"publish","type":"product","link":"https:\/\/hnfc.shop\/en\/shop\/nasm-usa\/workshops-en\/strength-power-by-exos-seminar\/","title":{"rendered":"Strength &amp; Power by EXOS &#8211; Seminar"},"content":{"rendered":"<p class=\"p1\"><b><strong>The programme includes:<\/strong><\/b><\/p>\n<ul>\n<li>Identify power shortages and create corrective programs<\/li>\n<li>Training guidelines in strength training<\/li>\n<li>Introduction to the EXOS training system<\/li>\n<li>Basic principles in strength<\/li>\n<li>Training programme design<\/li>\n<li>Olympic weightlifting (technical)<\/li>\n<li>Rotational training<\/li>\n<li style=\"list-style-type: none;\">\n<\/li>\n<\/ul>\n<p class=\"p1\"><b><strong>Participants will receive:<\/strong><\/b><\/p>\n<ul>\n<li class=\"p1\">Educational material<\/li>\n<li class=\"p1\">Electronic manual<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p class=\"p1\"><strong><strong>Program Points:<\/strong><\/strong> <b><strong>1.6 NASM \/1.5 NSCA\/16 ACSM<\/strong> <\/b> <\/p>\n<p class=\"p1\">During this workshop we will explore the development and application of strength and power, gaining an in-depth understanding of how to evaluate, design and execute strength programs.<\/p>\n<p class=\"p1\">In the <b>EXOS Strength &amp; Power Performance Workshop<\/b> you will learn the EXOS system to help your athletes produce the most power per pound of body weight, also known as relative power.<\/p>\n<p><strong><strong>EXOS seminars are conducted by American trainers and are held in English.<\/strong><\/strong><\/p>\n","protected":false},"featured_media":13907,"template":"","meta":[],"product_brand":[],"product_cat":[334,302,339,312],"product_tag":[],"class_list":{"0":"post-14305","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-all-live-streaming","7":"product_cat-all-workshops","8":"product_cat-exos-usa","9":"product_cat-workshops-en","11":"first","12":"instock","13":"virtual","14":"purchasable","15":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product\/14305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":0,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product\/14305\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/media\/13907"}],"wp:attachment":[{"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/media?parent=14305"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product_brand?post=14305"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product_cat?post=14305"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product_tag?post=14305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}