{"id":14306,"date":"2020-09-23T14:06:32","date_gmt":"2020-09-23T11:06:32","guid":{"rendered":"https:\/\/innovator-pig-97eccf.instawp.xyz\/product\/speed-performance-by-exos-seminar\/"},"modified":"2020-09-23T14:06:32","modified_gmt":"2020-09-23T11:06:32","slug":"speed-performance-by-exos-seminar","status":"publish","type":"product","link":"https:\/\/hnfc.shop\/en\/shop\/nasm-usa\/workshops-en\/speed-performance-by-exos-seminar\/","title":{"rendered":"Speed Performance by EXOS &#8211; Seminar"},"content":{"rendered":"<p class=\"p1\"><b><strong>The programme includes:<\/strong> <\/b><\/p>\n<ul>\n<li>Training of the ability to develop speed and acceleration<span class=\"Apple-converted-space\">  <\/span>in multiple directions (multidirectional speed).<\/li>\n<li>Training at high intensity and reaction training for acceleration (linear speed) and in multiple directions.<\/li>\n<li>Acceleration techniques<\/li>\n<li>EXOS methodology<\/li>\n<li>Maximum power and speed development programs<\/li>\n<li>Programming to teach acceleration techniques to athletes.<\/li>\n<\/ul>\n<p class=\"p1\"><b><strong>Participants will receive:<\/strong><\/b><\/p>\n<ul>\n<li class=\"p1\">Educational material<\/li>\n<li class=\"p1\">Electronic manual<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p class=\"p1\"><strong>Program Points<\/strong>: <b><strong>1.6 NASM\/1.3 NSCA\/16 ACSM<\/strong><\/b><\/p>\n<p>  In the EXOS Speed Performance seminar you will learn new strategies that will help you make your athletes faster, stronger and more resistant to injury by identifying the gaps in their motor skills.<br \/>\nThis two-day workshop focuses on teaching the ability to develop multidirectional speed and acceleration.<br \/>\nIt will focus on three key areas: position, pattern and power.    <strong><strong>EXOS seminars are conducted by American trainers and are held in English.<\/strong><\/strong><\/p>\n","protected":false},"featured_media":13906,"template":"","meta":[],"product_brand":[],"product_cat":[334,302,339,312],"product_tag":[],"class_list":{"0":"post-14306","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-all-live-streaming","7":"product_cat-all-workshops","8":"product_cat-exos-usa","9":"product_cat-workshops-en","11":"first","12":"instock","13":"virtual","14":"purchasable","15":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product\/14306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":0,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product\/14306\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/media\/13906"}],"wp:attachment":[{"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/media?parent=14306"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product_brand?post=14306"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product_cat?post=14306"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product_tag?post=14306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}