{"id":18867,"date":"2026-01-14T14:34:05","date_gmt":"2026-01-14T11:34:05","guid":{"rendered":"https:\/\/hnfc.shop\/?post_type=product&#038;p=18867"},"modified":"2026-10-08T11:43:30","modified_gmt":"2026-10-08T08:43:30","slug":"reformer-pilates-level-2-workshop-by-hnfc-academy-%ce%b1%ce%bd%cf%84%ce%b9%ce%b3%cf%81%ce%b1%cf%86%ce%ae","status":"publish","type":"product","link":"https:\/\/hnfc.shop\/en\/shop\/hnfc-gr\/pilates\/reformer-pilates-level-2-workshop-by-hnfc-academy-%ce%b1%ce%bd%cf%84%ce%b9%ce%b3%cf%81%ce%b1%cf%86%ce%ae\/","title":{"rendered":"Reformer Pilates Level 3 Workshop by HNFC Academy"},"content":{"rendered":"<p>The program instructor will be <a class=\"c-link\" href=\"https:\/\/hnfc.academy\/omilites\/bakogiani\/#:~:text=H%20%CE%A3%CF%80%CF%85%CF%81%CE%B9%CE%B4%CE%BF%CF%8D%CE%BB%CE%B1%20%CE%9C%CF%80%CE%B1%CE%BA%CE%BF%CE%B3%CE%B9%CE%AC%CE%BD%CE%BD%CE%B7%20%CE%B5%CE%AF%CE%BD%CE%B1%CE%B9%20%CE%BA%CE%B1%CE%B8%CE%B7%CE%B3%CE%AE%CF%84%CF%81%CE%B9%CE%B1,%CF%83%CF%84%CE%B7%CE%BD%20Hatha%20Yoga%20(200%CF%8E%CF%81%CE%B5%CF%82)%20.\" target=\"_blank\" rel=\"noopener noreferrer\" data-stringify-link=\"https:\/\/hnfc.academy\/omilites\/bakogiani\/#:~:text=H%20%CE%A3%CF%80%CF%85%CF%81%CE%B9%CE%B4%CE%BF%CF%8D%CE%BB%CE%B1%20%CE%9C%CF%80%CE%B1%CE%BA%CE%BF%CE%B3%CE%B9%CE%AC%CE%BD%CE%BD%CE%B7%20%CE%B5%CE%AF%CE%BD%CE%B1%CE%B9%20%CE%BA%CE%B1%CE%B8%CE%B7%CE%B3%CE%AE%CF%84%CF%81%CE%B9%CE%B1,%CF%83%CF%84%CE%B7%CE%BD%20Hatha%20Yoga%20(200%CF%8E%CF%81%CE%B5%CF%82)%20.\" data-sk=\"tooltip_parent\">Spyridoula Bakogianni<\/a>, BSc in Physical Education and Sports Science and<b data-stringify-type=\"bold\">AFAA\u2122<\/b> Master Pilates Trainer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reformer Pilates Level 3 Workshop by HNFC Academy<\/p>\n<p><b data-stringify-type=\"bold\">HNFC<\/b>, as part of its collaboration with the <b data-stringify-type=\"bold\">most popular American educational organizations<\/b> in the field of exercise science and health, is organizing a <b data-stringify-type=\"bold\">Level 3 Reformer Pilates<\/b> seminar.<br aria-hidden=\"true\"\/>Following the <b data-stringify-type=\"bold\">Pilates Reformer Level 2<\/b> seminar,<b data-stringify-type=\"bold\"> Level 3<\/b> offers 12 hours of theoretical and practical training, during which we will explore the advanced Level 3 exercise repertoire, exercise modifications, and <b data-stringify-type=\"bold\">Pilates Jumpboard<\/b> with two approaches: jumps (aerobic-style exercises) and rehabilitation (static movements). In addition, we will cover the structure and organization of a Reformer Pilates personal and group personal training session, incorporating exercises of all levels but focusing primarily on the use of the <b data-stringify-type=\"bold\">Jumpboard<\/b>. <\/p>\n<p><b data-stringify-type=\"bold\">Space is limited (up to 10 people in person)<\/b><\/p>\n<p><b data-stringify-type=\"bold\">Next sections:<\/b><\/p>\n<p><b data-stringify-type=\"bold\">\u2713 Athens: December 19 &#038; 20, 2026<\/b><\/p>\n<p><b data-stringify-type=\"bold\">\u2713 Thessaloniki: January 9 &#038; 10, 2027<\/b><\/p>\n<p>&nbsp;<\/p>\n<div class=\"mceTemp\"><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":18880,"template":"","meta":[],"product_brand":[774],"product_cat":[300,302,758,301],"product_tag":[757],"class_list":["post-18867","product","type-product","status-publish","has-post-thumbnail","product_brand-hnfc","product_cat-hnfc-gr","product_cat-all-workshops","product_cat-pilates","product_cat-workshops","product_tag-pilates-workshops","pa_-in-person-athens","pa_-in-person-thessaloniki","first","instock","sale","purchasable","product-type-variable"],"_links":{"self":[{"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product\/18867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":2,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product\/18867\/revisions"}],"predecessor-version":[{"id":20363,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product\/18867\/revisions\/20363"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/media\/18880"}],"wp:attachment":[{"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/media?parent=18867"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product_brand?post=18867"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product_cat?post=18867"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product_tag?post=18867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}