{"id":19827,"date":"2026-07-29T15:00:58","date_gmt":"2026-07-29T12:00:58","guid":{"rendered":"https:\/\/hnfc.shop\/shop\/uncategorized\/pilates-wunda-chair\/"},"modified":"2026-07-29T15:18:07","modified_gmt":"2026-07-29T12:18:07","slug":"pilates-wunda-chair","status":"publish","type":"product","link":"https:\/\/hnfc.shop\/en\/shop\/hnfc-gr\/pilates\/pilates-wunda-chair\/","title":{"rendered":"Pilates \/ Wunda Chair"},"content":{"rendered":"<p>Pilates \/ Wunda Chair is ideal for those who want a more mindful, intelligent, and effective workout. It combines strength, flexibility, and control\u2014the core principles of authentic Pilates. <\/p>\n<p><strong>Key benefits of the workout:<\/strong><\/p>\n<ul>\n<li>Strengthening the \u201cPowerhouse\u201d<br \/>\nIt works the core intensively, strengthening the abdominal, back, and pelvic floor muscles<\/li>\n<li>Improved Balance &#038; Stability<br \/>\nChair exercises require control and precision, helping to improve proprioception and neuromuscular coordination<\/li>\n<li>Developing Functional Strength<br \/>\nThe exercises mimic everyday movements, improving strength in the functional patterns we use in our daily lives<\/li>\n<li>\nCorrective and Therapeutic Approach With proper guidance, the Chair can be adapted for users with musculoskeletal issues, helping to improve posture, mobility, and injury recovery.<\/li>\n<li>\n: Flexibility and Strengthening of the Upper and Lower Limbs With simple yet challenging movements, the Chair targets both the core and the limbs, providing a comprehensive strength-training workout.<\/li>\n<li>A Challenge for Advanced Users<br \/>\nAlthough ideal for all skill levels, the Chair can also serve as an extremely dynamic training tool for more experienced users.<\/li>\n<\/ul>\n<p><strong>Programme material:<\/strong><\/p>\n<ul>\n<li>Analysis and Overview of the Pilates Chair Equipment<\/li>\n<li>Detailed overview of exercises for all levels (beginner to advanced)<\/li>\n<li>Adjustments and variations to the exercises based on the participant&#8217;s level<\/li>\n<li>Structure and Organization of Personal and Group Classes<\/li>\n<li>Modifying Exercises for a Specific Population: Participants with Musculoskeletal Problems<\/li>\n<\/ul>\n<p><strong>Includes:<\/strong><\/p>\n<ul>\n<li>Printed book containing the Pilates Chair exercise guide<\/li>\n<li>Certificate of Completion in Pilates Chair by HNFC<\/li>\n<\/ul>\n<p><strong>Early Registration Fee: \u20ac290 (originally \u20ac490)<\/strong><\/p>\n<p><strong>THESSALONIKI:<\/strong><\/p>\n<p>Upcoming Training: January 16 &#038; 17, 2027<br \/>\nTime: 10:00 a.m. to 4:00 p.m.<br \/>\nInstructor: Ms. Spyridoula Bakogianni, AFAA\u2122 Master Trainer &#038; BSc in Physical Education and Sports Science<br \/>\nLocation: ELIXIR GAMVETA, Address: 169 Gambeta Street, 542 48, Thessaloniki (Martio area) <\/p>\n<p><strong>ATHENS:<\/strong><\/p>\n<p>Upcoming Training Session: January 23 &#038; 24, 2027<br \/>\nTime: 10:00 a.m. to 4:00 p.m.<br \/>\nInstructor: Ms. Spyridoula Bakogianni, AFAA\u2122 Master Trainer &#038; BSc in Physical Education and Sports Science<br \/>\nLocation: HNFC, 7 Agios Konstantinos, 15124, Marousi; free private outdoor parking available<br \/>\nISAP Station: Neratzioissa (650 meters from HNFC) <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover the power and ingenuity of the Pilates (Wunda) Chair, one of the most functional and challenging Pilates machines. This specialized seminar is designed to provide you with comprehensive training, from basic technique to the most advanced exercises. Although it takes up little space, it offers a wealth of movement possibilities and can significantly enhance performance, stability, and body awareness.  <\/p>\n","protected":false},"featured_media":19818,"template":"","meta":[],"product_brand":[],"product_cat":[300,758,301],"product_tag":[757],"class_list":["post-19827","product","type-product","status-publish","has-post-thumbnail","product_cat-hnfc-gr","product_cat-pilates","product_cat-workshops","product_tag-pilates-workshops","first","instock","sale","shipping-taxable","purchasable","product-type-variable"],"_links":{"self":[{"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product\/19827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":1,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product\/19827\/revisions"}],"predecessor-version":[{"id":19830,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product\/19827\/revisions\/19830"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/media\/19818"}],"wp:attachment":[{"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/media?parent=19827"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product_brand?post=19827"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product_cat?post=19827"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product_tag?post=19827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}