{"id":19835,"date":"2026-07-29T15:16:38","date_gmt":"2026-07-29T12:16:38","guid":{"rendered":"https:\/\/hnfc.shop\/shop\/uncategorized\/pilates-barrels\/"},"modified":"2026-07-29T16:14:05","modified_gmt":"2026-07-29T13:14:05","slug":"pilates-barrels","status":"publish","type":"product","link":"https:\/\/hnfc.shop\/en\/shop\/hnfc-gr\/workshops\/pilates-barrels\/","title":{"rendered":"Pilates Barrels"},"content":{"rendered":"<div id=\"m_-7040844042386252677bloop_customfont\"><b>Benefits of training:<\/b><\/div>\n<ul>\n<li id=\"m_-7040844042386252677bloop_customfont\">Spinal decompression and mobilization<br \/>\nIdeal for people with stiffness, a sedentary lifestyle, or chronic lower back and neck pain.<\/li>\n<li>Increases flexibility in the chest, shoulders, and hips<br \/>\nHelps open up the chest and improve shoulder mobility, combating kyphosis and a \u201cslumped\u201d posture.<\/li>\n<li>\nCore Stabilization The exercises incorporate controlled activation of the \u201cPowerhouse,\u201d developing deep stability.<\/li>\n<li>Suitable for musculoskeletal conditions<br \/>\nWith proper guidance, it can be adapted for individuals with sensitivities or rehabilitation needs.<\/li>\n<li>Developing Body Awareness<br \/>\nIts curved surface promotes a sense of elongation and proper alignment of the spine.<\/li>\n<\/ul>\n<div id=\"m_-7040844042386252677bloop_customfont\"><\/div>\n<div id=\"m_-7040844042386252677bloop_customfont\">2) The Ladder Barrel is one of the most creative and challenging Pilates machines, designed to provide deep stretching, stabilization, and strengthening of the body through a variety of movements at different levels.<\/div>\n<div id=\"m_-7040844042386252677bloop_customfont\"><\/div>\n<div id=\"m_-7040844042386252677bloop_customfont\"><b>Benefits of training:<\/b><\/div>\n<ul>\n<li id=\"m_-7040844042386252677bloop_customfont\">Improves spinal mobility<br \/>\nIdeal for extensions, flexions, and lateral flexions with support and control.<\/li>\n<li>Flexibility &#038; Strength Training Together<br \/>\nCombines full-range stretches with stabilizing exercises, offering a balance between flexibility and strength.<\/li>\n<li>Targets the hips, back, and core<br \/>\nHelps strengthen the deep muscles of the lower back and improve hip stability.<\/li>\n<li>Effective for posture restoration and correction<br \/>\nThe barrel\u2019s curves provide natural support and correction for the spine and shoulder area.<\/li>\n<li>\n: A Challenge for Advanced Athletes. Dynamic exercises on and around the Ladder Barrel require control, precision, and adaptability.<\/li>\n<\/ul>\n<div id=\"m_-7040844042386252677bloop_customfont\"><b>Includes:<\/b><\/div>\n<ul>\n<li id=\"m_-7040844042386252677bloop_customfont\">Analysis and presentation of the Spine Corrector and Ladder Barrel equipment<br \/>\nDetailed presentation of exercises for all levels (beginner\u2013advanced) on both machines<br \/>\nAdaptations and variations of the exercises based on the trainee\u2019s level<\/li>\n<li>Course Structure and Organization: Personal and Group-<br \/>\n; Adapting Exercises for Special Populations, Including Participants with Musculoskeletal Problems<\/li>\n<\/ul>\n<div id=\"m_-7040844042386252677bloop_customfont\"><\/div>\n<div id=\"m_-7040844042386252677bloop_customfont\"><b>Includes:<\/b><\/div>\n<ul>\n<li id=\"m_-7040844042386252677bloop_customfont\">Printed book containing the Spine Corrector and Ladder Barrel exercise guides<br \/>\nCertificate of Completion: Pilates Barrels by HNFC<\/li>\n<\/ul>\n<div id=\"m_-7040844042386252677bloop_customfont\"><strong>Early Registration Fee: \u20ac290 (originally \u20ac490)<\/strong><\/div>\n<div id=\"m_-7040844042386252677bloop_customfont\"><\/div>\n<div id=\"m_-7040844042386252677bloop_customfont\"><strong>THESSALONIKI:<\/strong><\/div>\n<div id=\"m_-7040844042386252677bloop_customfont\"><\/div>\n<div id=\"m_-7040844042386252677bloop_customfont\">Duration: 1 weekend<\/div>\n<div id=\"m_-7040844042386252677bloop_customfont\">Next Training Session: January 30 &#038; 31, 2027<\/div>\n<div id=\"m_-7040844042386252677bloop_customfont\">Hours: 10:00 a.m. to 4:00 p.m.<\/div>\n<div id=\"m_-7040844042386252677bloop_customfont\"><\/div>\n<div id=\"m_-7040844042386252677bloop_customfont\"><strong>ATHENS<\/strong><\/div>\n<div id=\"m_-7040844042386252677bloop_customfont\"><\/div>\n<div id=\"m_-7040844042386252677bloop_customfont\">Duration: 1 weekend<\/div>\n<div id=\"m_-7040844042386252677bloop_customfont\">Next Training Session: February 6 &#038; 7, 2027<\/div>\n<div id=\"m_-7040844042386252677bloop_customfont\">Hours: 10:00 a.m. to 4:00 p.m.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>It is divided into two sections: Spine Corrector and Ladder Barrel.<\/p>\n<p>1) The<strong> Spine Corrector<\/strong> is an excellent tool for lengthening the spine, correcting posture, and improving flexibility. Although simple in design, it offers significant benefits for both beginners and advanced users. <\/p>\n<p>2) The <strong>Ladder Barrel<\/strong> is one of the most creative and challenging Pilates machines, designed to provide deep stretching, stabilization, and strengthening of the body through a variety of movements at different levels.<\/p>\n","protected":false},"featured_media":19816,"template":"","meta":[],"product_brand":[],"product_cat":[300,301],"product_tag":[757],"class_list":["post-19835","product","type-product","status-publish","has-post-thumbnail","product_cat-hnfc-gr","product_cat-workshops","product_tag-pilates-workshops","first","instock","sale","shipping-taxable","purchasable","product-type-variable"],"_links":{"self":[{"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product\/19835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":1,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product\/19835\/revisions"}],"predecessor-version":[{"id":19838,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product\/19835\/revisions\/19838"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/media\/19816"}],"wp:attachment":[{"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/media?parent=19835"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product_brand?post=19835"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product_cat?post=19835"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/hnfc.shop\/en\/wp-json\/wp\/v2\/product_tag?post=19835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}