DAY 1
–Plyometric and SAQ Training Concepts
- The Role of Plyometric and SAQ training in Sports Performance.
– Plyometric Training
- Mastering the Mechanics
- Programming Plyometrics
- Linear Plyometrics
- Lateral Plyometrics
- Rotational Plyometrics
– SAQ Training
- Effective Warm Up
- Wall Drills
- Linear Acceleration
- Lateral Acceleration
- Sled Work
– In-Season Programming
- Basic Principles and Considerations
DAY 2
– Resistance Training
- The Role of Resistance Training in improving Sports Performance and Injury Prevention
– Basic Motor Patterns
- Basic Concepts
- Core Functions & Spine Stabilization
- Hip Hinge
- Hip & Knee Extension
- Horizontal Press
- Horizontal Push
- Assistance / Isolation Exercise
– Power Development
- Basic Concepts
- Vertical Force Production
- Linear Force Production
- Lateral Force Production
- Rotational Force Production
– In-Season Programming
- Basic Principles and Considerations
