The programme includes: ● A downloadable electronic manual ● A 60-minute video. Program material: Chapter 1: Introduction and evidence for shoulder conditions Chapter 2: Shoulder pain with mobility deficits Chapter 3: Shoulder impingement syndrome and rotator cuff problems Chapter 4: Shoulder pain with instability and injury Chapter 5: Rehabilitation theories for the throwing athlete Chapter 6: Case study 1 Chapter 7: Case study 2