Through the programme you will: ● Gain knowledge of the science of human movement ● Learn the FMS-based assessment process ● Understand the difference between Motor Control and Mobility ● Learn how to perform the initial and final assessment. ● Be able to interpret the scoring system ● Apply therapeutic/corrective exercises based on the scores.
FMS CERTIFIED MEMBER BENEFITS
Passers of the FMS Level 1 Certification Exam will receive 1 year of free membership to functionalmovement.com which includes. “My FMS” at https://www.functionalmovement.com/ ● Access to the online exercise library. ● Educational videos, podcasts and articles. ● Free access to the FMS PRO APP for mobile and tablet (available in App Store Google Play) for one year. Program Material: Chapter 1: Introduction to FMS 1 Chapter 2: The History of Assessment Chapter 3: Understanding the “why” of FMS Chapter 4: Overview of Assessment Chapter 5: Deep Squat (DS) Chapter 6: Hurdle Steps (HS) Chapter 7: Inline Lunge (ILL) Chapter 8: Big 3/Little 4 Chapter 9: Ohmic Belt Mobility (SM) Chapter 10: Active Straight Leg Raise (ASLR) Chapter 11: Trunk Stability Push-Up (TSPU) Chapter 12: Rotary Stability (RS) Chapter 13: The FMS Rating System Chapter 14: Reference Chapter 15: Programming Chapter 16: Case Study (Examples) #1 Chapter 17: Case Study (Examples) #2 Chapter 18: Lesson Conclusion Chapter 19: Additional Resources Appendix #1: The Motor Control Screen (MCS) Appendix #2: The Modified FMS (FMS-M)
