Speed Performance by EXOS – Seminar

790.00

Program Points: 1.6 NASM/1.3 NSCA/16 ACSM

In the EXOS Speed Performance seminar you will learn new strategies that will help you make your athletes faster, stronger and more resistant to injury by identifying the gaps in their motor skills.
This two-day workshop focuses on teaching the ability to develop multidirectional speed and acceleration.
It will focus on three key areas: position, pattern and power. EXOS seminars are conducted by American trainers and are held in English.

In stock

Speed Performance by EXOS – Seminar
790.00

The programme includes:

  • Training of the ability to develop speed and acceleration in multiple directions (multidirectional speed).
  • Training at high intensity and reaction training for acceleration (linear speed) and in multiple directions.
  • Acceleration techniques
  • EXOS methodology
  • Maximum power and speed development programs
  • Programming to teach acceleration techniques to athletes.

Participants will receive:

  • Educational material
  • Electronic manual