DAY 1

–Plyometric and SAQ Training Concepts

  • The Role of Plyometric and SAQ training in Sports Performance.

– plyometric training

  • Mastering the Mechanics
  • Programming Plyometrics
  • linear plyometrics
  • lateral plyometrics
  • rotational plyometrics

– SAQ Training

  • Effective Warm Up
  • wall drills
  • linear acceleration
  • lateral acceleration
  • Sled Work

– in-season programming

  • Basic Principles and Considerations

DAY 2

– resistance training

  • The Role of Resistance Training in improving Sports Performance and Injury Prevention

– Basic Motor Patterns

  • Basic Concepts
  • Core Functions & Spine Stabilization
  • hip hinge
  • Hip & knee extension
  • horizontal press
  • Horizontal push
  • Assistance / Isolation Exercise

– power development

  • Basic Concepts
  • Vertical Force Production
  • Linear Force Production
  • Lateral Force Production
  • Rotational Force Production

– in-season programming

  • Basic Principles and Considerations