DAY 1

–Plyometric and SAQ Training Concepts

  • The Role of Plyometric and SAQ training in Sports Performance.

– Plyometric Training

  • Mastering the Mechanics
  • Programming Plyometrics
  • Linear Plyometrics
  • Lateral Plyometrics
  • Rotational Plyometrics

– SAQ Training

  • Effective Warm Up
  • Wall Drills
  • Linear Acceleration
  • Lateral Acceleration
  • Sled Work

– In-Season Programming

  • Basic Principles and Considerations

DAY 2 

– Resistance Training

  • The Role of Resistance Training in improving Sports Performance and Injury Prevention

– Basic Motor Patterns

  • Basic Concepts
  • Core Functions & Spine Stabilization
  • Hip Hinge
  • Hip & Knee Extension
  • Horizontal Press
  • Horizontal Push
  • Assistance / Isolation Exercise

– Power Development

  • Basic Concepts
  • Vertical Force Production
  • Linear Force Production
  • Lateral Force Production
  • Rotational Force Production

– In-Season Programming

  • Basic Principles and Considerations