Programme material

  1. What is HIIT
  2. Purpose and Objectives
  3. Advantages of HIIT over traditional training methods
  4. What adjustments are made to the body
  5. The variables of interval training
  6. Recommended HIIT programs
  7. Classical Programmes
  8. Crossfit
  9. SIT
  10. Circuit
  11. Tabata
  12. Mixed
  13. Scenarios