Learning objectives:
- Introduction to velocity-based training (VBT)
- What is VBT and why
- Using technology to monitor speed and power in strength training
- Use of speed measurements to monitor training intensity
- Practical applications
Specifically, in this seminar we will examine:
- Using speed measurements to provide objective feedback
- Calculation of maximum force through speed measurements
- Development of load-speed profiles for accurate load prescription
- Speed zones and using speed loss thresholds to develop power capabilities
- Different methods of prescribing VBT
