The Women’s Fitness Specialization by NASM course contains 14 chapters covering everything from program design, evaluation strategies and nutrition issues to the phases of pregnancy, menopause and more! The programme includes:
- Latest Technology Online Learning Platform (accessible from all devices)
- 14 Video Lectures
- Glossary (full interactive virtual glossary where you can view terminology)
- Useful Files (Access to a library of useful PDF files that you can download and/or print)
- Quizzes (There are quizzes throughout the programme, which you can do as many times as you like)
- Final Simulation Test (a simulation test that will help you prepare for the final exam)
- Final Test (up to 3 opportunities) in order to receive the final certification
Programme material: Chapter 1: Current state of women’s health Chapter 2: Neuromuscular, skeletal, cardiorespiratory and endocrine issues Chapter 3: Hormones and weight control Chapter 4: Exercise during and after pregnancy Chapter 5: Menopause and exercise Chapter 6: Fitness assessments for women Chapter 7: Flexibility training for women Chapter 8: Cardiopulmonary Training for Women Chapter 9: Core, Balance, Plyometric and SAQ Training Concepts for Women Chapter 10: Resistance Training for Women Chapter 11: Designing an Integrated Program for Women Chapter 12: Nutrition Guidelines for Women Chapter 13: Psychological Assessments and Exercise Motivation Chapter 14: Entrepreneurship and Professionalism
