Practical Pilates by AFAA (Online) – Practical Pilates Seminar

Based on the original works of the late Joseph H. Pilates, this online program combines the best of Eastern and Western philosophies and traditions.
The 28 practical Pilates exercises presented in this course focus on shaping the body from the inside out.
Learn the importance of core stabilization, muscle balance, proper alignment, strength and flexibility. NASM 0.7 CEU’s