The programme includes: ● Detailed programme study guide ● Manual in electronic format ● Lecture videos ● Videos of lectures ● Videos of application and examples of exercises ● Library with special exercises ● Quizzes per chapter ● 2 simulation tests (100 questions) Programme material: Module 1: Coaching and sport psychology Chapter 1: Introduction to the profession of performance coaching Chapter 2: Coaching and interpersonal communication skills Chapter 3: Psychology in sport performance Module 2: Introduction to sport science Chapter 4: Introduction to integrated performance coaching Chapter 5: Physiological adaptations in sport performance training Chapter 6: Human movement science Module 3: Assessments, testing and monitoring Chapter 7: Introduction to the athlete, needs analysis and movement assessment Chapter 8: Testing and evaluation of sport performance Module 4: Chapter 9: Flexibility concepts for maximum performance Chapter 10: Core training concepts for maximum performance Chapter 11: Balance training concepts for maximum performance Chapter 12: Reactive strength and plyometrics training concepts for maximum performance Chapter 13: Speed, agility and speed training concepts for maximum performance Chapter 14: Resistance training concepts for maximum performance Chapter 15: Olympic weightlifting for maximum performance Chapter 16: Energy systems training for maximum performance Chapter 17: Rehabilitation for performance improvement Module 5: Program Design Chapter 18: The science of biomechanical skill development and periodization Chapter 19: Programming for maximum athletic performance using NASM’s Optimal Performance Training™ (OPT™) model Chapter 20: Training for injury resistance and return to performance after injury Chapter 21: Youth training principles and long-term athlete development Module 6: Nutrition and Supplements Chapter 22: Performance nutrition Chapter 23: Supplements and ergogenic aids Program Requirements:
● CPT Personal Trainer Certification by NASM, or ● Recent fitness certification recognized by NCCA, NBFE or DETC, or ● REPs certification, level 3 or higher or 4-year college degree or ● University degree (TEFAA) or ● TEI of Physiotherapy
