Functional Movement Screen Levels 1 and 2 by FMS
The programme includes:
FMS Level 1 “The Movement Experience” Certification
● Gain knowledge of the science of human movement
● Learn the assessment process based on the Functional Movement Screen system
● Understand the difference between Motor Control and Mobility
● Learn how to perform the initial and final assessments.
● Be able to interpret the scoring system
● Apply therapeutic/corrective exercises based on the scores.
FMS Level 2 – Advanced Correctives
● Correcting common mistakes during the evaluation process.
● Identification of limitations in mobility or motor control.
● Understanding the relationship between the various assessment tests.
● Learning therapeutic/corrective and basic exercises.
● Understanding the process of implementing appropriate exercises based on the results of the measurements.
● Incorporating therapeutic/corrective exercises into program design.
● Use of Functional Movement Screen scores to determine which patterns should be implemented.
Functional Movement Screen Levels 1 and 2 by FMS
Those who pass the FMS Level 1 + 2 Certification Exam will receive a 1-year free subscription to functionalmovement.com, which includes:
● Creation of a “My FMS” online profile at https://www.functionalmovement.com/
● Access to the online exercise library.
● Educational videos, podcasts, and articles.
● Access to the FMS PRO app for smartphones and tablets (available on the App Store and Google Play).
● Freedom to use the software FMS PRO APP.
Program Material:
FMS Level 1 “The Movement Experience” Certification
Chapter 1: Introduction to FMS 1
Chapter 2: History of the Test
Chapter 3: Understanding the “Why” of the FMS
Chapter 4: Overview of the Test
Chapter 5: Deep Squat (DS)
Chapter 6: Hurdle Steps (HS)
Chapter 7: Inline Lunge (ILL)
Chapter 8: Big 3/Little 4
Chapter 9: Shoulder Mobility (SM)
Chapter 10: Active Straight Leg Raise (ASLR)
Chapter 11: Trunk Stability Push-Up (TSPU)
Chapter 12: Rotary Stability (RS)
Chapter 13: FMS Score
Chapter 14: Reference
Chapter 15: Planning
Chapter 16: Case Study #1
Chapter 17: Case Study #2
Chapter 18: Course Summary
Chapter 19: Additional Resources
Appendix #1: The Motor Control Screen (MCS)
Appendix #2: The Modified FMS (FMS-M)
FMS Level 2 – Advanced Correctives
Chapter 1: Correcting Common Errors in the Evaluation Process.
Chapter 2: Identifying Mobility or Motor Control constraints.
Chapter 3: Understanding how different assessment tests may be related.
Chapter 4: Learning therapeutic/corrective and basic exercises.
Chapter 5: Understanding the process of applying appropriate exercises based on the results of FMS measurements.
Chapter 6: Incorporating Therapeutic/Corrective Exercises into Program Design.
Chapter 7: Using Functional Movement Screen Scores to Determine Which Patterns to Implement.
Appendix #1: Review of Key Concepts
Appendix #2: Additional Examples
