Fundamental Capacity Screen by FMS – Seminar

Programme points: 1.5.
NASM / 1.5 ACE

The Fundamental Capacity Screen is an assessment system that gives you four (4) fundamental forms of motor energy expression and shows you how they interact with each other and with the individual’s environment to improve movement and athletic performance.

The Fundamental Capacity Screen (FCS) is an innovative approach to fitness screening to guide your trainees and athletes to optimal performance.

The FCS was designed to test four (4) key components of athletic ability and identify issues that affect an individual’s ability:

• To produce power
• Store and reuse energy
• Maintain posture under load
• To control the balance

A prerequisite for participation in the program is the completion of FMS Level 1.