For the first time in Greece, NSCA Greece, in collaboration with HNFC Academy, proudly presents the groundbreaking workshop “Simplifying Power Training: Fundamentals and Advanced Techniques”. This workshop is designed for fitness and performance professionals seeking to deepen their understanding of the principles and advanced techniques of strength and power training.
Participants will gain valuable insights into the load-velocity relationship, rate of force development (RFD), and the most effective methods for power enhancement. Additionally, they will explore advanced training strategies such as complex training, postactivation potentiation, and cluster sets, all tailored to optimize practical application and athletic performance.
Key Learning Objectives:
•Understand the Fundamentals: Define strength, power, and RFD, and explain their significance in sports performance and physical training.
•Examine the Load-Velocity Relationship: Analyze how different loads impact power output and movement velocity, and determine optimal loads for various exercises.
•Explore Training Tools and Methods: Review foundational and advanced resistance training techniques, including Olympic lifts, ballistic exercises, and accommodating resistance.
•Apply Advanced Training Techniques: Learn and apply complex training, postactivation potentiation, and cluster sets to enhance power output and athletic performance.
The presenter of this workshop will be o Dr. Joseph Esformes Ph.D. CSCS
