The programme includes
- Live practical course with an American instructor.
- Access to the online modules, courses from a computer, tablet or smartphone.
- Video and interactive content designed for a proven learning experience.
- Attend classes in your own time from wherever you are.
Certification process:
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion
Programme material:
- The MBSC Philosophy
- Start with Why
- Regressions and Progressions
- program design
- Transformational Group Coaching and Cueing
- Conditioning
- mobility drills
- motor control
- Active Warm Up
- Ladder Drills
- medball drills
- Plyometrics
- strength training
- Conditioning
- LIVE CFSC Course – Movement Prep
- LIVE CFSC Course – Strength Training
- final exam
- roll call
- Activate your MBSC.tv Membership
