Program Curriculum:
Section 1: Introduction to Physique and Bodybuilding Coach
Chapter 1: Introduction
Chapter 2: Introduction to Physique Performance
Section 2: Physiology, Anatomy, and Biomechanics of Physique
Chapter 3: Fundamental Principles of Anatomy, Physiology, and Biomechanics
Chapter 4: Basics of Metabolism, Energy Balance, and Fat Loss
Chapter 5: Mechanisms of Muscle Hypertrophy
Section 3: Nutrition Principles
Chapter 6: Macronutrients
Chapter 7: Micronutrients and Hydration
Chapter 8: Supplements
Chapter 9: Performance-Enhancing Drugs (PEDs)
Section 4: Assessment of Physical Fitness, Body Aesthetics, and Nutrition
Chapter 10: Assessment of Physical Fitness and Body Aesthetics
Chapter 11: Nutrition Assessment
Section 5: Training Principles
Chapter 12: Warm-up, Recovery, and Injury Prevention
Chapter 13: Resistance and Core Training
Chapter 14: Cardiorespiratory Training and Physical Activity
Section 6: Programming and Coaching Principles
Chapter 15: Coaching Principles
Chapter 16: Exercise Programming
Chapter 17: Nutrition Programming
Chapter 18: Peak Phase for Competition or Personal Goals
Chapter 19: Sustainability of Physique
