Physique and Bodybuilding Coach
(PBC) by NASM Workshop – Live Streaming HD

1,190.00

Program Points: 1.9 NASM

The brand-new Physique and Bodybuilding Coach (PBC) specialization by NASM will help you expand your knowledge in program design to meet the needs of your clients engaged in bodybuilding and physique development. The curriculum takes a comprehensive approach to physique programming, covering everything from weight training, nutrition, and dietary supplement techniques for physique athletes and fitness enthusiasts of all levels.

Attend the official workshop of the National Academy of Sports Medicine (NASM USA) VIA LIVE STREAMING (HD) from the comfort of your home, no matter where you are!

Next training: November 2, 2024 – Live Streaming HD

 

In stock

Physique and Bodybuilding Coach
(PBC) by NASM
Physique and Bodybuilding Coach
(PBC) by NASM Workshop – Live Streaming HD
1,190.00

Program Curriculum:
Section 1: Introduction to Physique and Bodybuilding Coach
Chapter 1: Introduction
Chapter 2: Introduction to Physique Performance


Section 2: Physiology, Anatomy, and Biomechanics of Physique
Chapter 3: Fundamental Principles of Anatomy, Physiology, and Biomechanics
Chapter 4: Basics of Metabolism, Energy Balance, and Fat Loss
Chapter 5: Mechanisms of Muscle Hypertrophy


Section 3: Nutrition Principles
Chapter 6: Macronutrients
Chapter 7: Micronutrients and Hydration
Chapter 8: Supplements
Chapter 9: Performance-Enhancing Drugs (PEDs)


Section 4: Assessment of Physical Fitness, Body Aesthetics, and Nutrition
Chapter 10: Assessment of Physical Fitness and Body Aesthetics
Chapter 11: Nutrition Assessment


Section 5: Training Principles
Chapter 12: Warm-up, Recovery, and Injury Prevention
Chapter 13: Resistance and Core Training
Chapter 14: Cardiorespiratory Training and Physical Activity


Section 6: Programming and Coaching Principles
Chapter 15: Coaching Principles
Chapter 16: Exercise Programming
Chapter 17: Nutrition Programming
Chapter 18: Peak Phase for Competition or Personal Goals
Chapter 19: Sustainability of Physique