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Principles of HIIT Training – Mini Workshop

€145.00

HNFC, as part of its collaboration with the most popular American educational organizations in the field of exercise and health science, launches a new series of mini workshops with specialized topics. Watch the official Principles of HIIT Training (Via Zosis) and gain expertise on high intensity interval training programs. + (FREE) the Online program ”Speed, Agility & Quickness Training” from the Sports Medicine Academy of America (NASM USA).Next Training .

Out of stock

Principles of HIIT Training – Mini Workshop
€145.00

Programme material

  1. What is HIIT
  2. Purpose and Objectives
  3. Advantages of HIIT over traditional training methods
  4. What adjustments are made to the body
  5. The variables of interval training
  6. Recommended HIIT programs
  7. Classical Programmes
  8. Crossfit
  9. SIT
  10. Circuit
  11. Tabata
  12. Mixed
  13. Scenarios
SKU: HNFC-FHT Categories: , ,

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