Πιστοποιημένος Προσωπικός Εκπαιδευτής (CPT) από τη NASM Online Self Study – Πιστοποίηση Personal Trainer Online

The program includes: ● An examination option for the certification approved by the NCCA. The NCCA is the American Commission for Professional Certification. It helps ensure that accreditation by third-party independent organizations (such as NASM) adheres to the necessary procedures and protocols that ensure the credibility of the program in question. Obtaining CPT certification requires a final examination. ● Online Learning Platform (state-of-the-art). The revolutionary and state-of-the-art learning platform creates an interactive, multimedia-rich experience that is specifically designed to provide a comfortable learning experience! ● Video Lectures Over 45 high-quality lectures to help you in your learning experience. ● Chapter Summary Podcasts At the end of each chapter is a summary of the material in podcast format. ● Exercise Library Get access to over 200 videos of exercises and how to do them, step-by-step and via video on how to teach and explain them to your trainees. ● Ability to download useful files Evaluation boards, programming templates, weight loss programs, muscle mass gain and athletic performance enhancement, and more. ● Capital and knowledge quizzes, as well as simulation tests. Program Material:Module 1: Professional Development and Responsibility Chapter 1: The Modern State of Health and Fitness Chapter 2: The Professional Personal Trainer Module 2: Relationships and Behavior Change Chapter 3: The Psychology of Exercise Chapter 4: Behavioral (Coaching) Module 3: Basic and Applied Science and Nutritional Concepts Chapter 5: The Nervous, Muscular and Skeletal Systems Chapter 6: Cardiopulmonary, Endocrine and Digestive Systems Chapter 7: Human Movement Science Chapter 8: Metabolism and Energy Systems Chapter 9: Nutrition Chapter 10: Dietary Supplements Module 4: Evaluation Chapter 11: Health, Wellness and Fitness Evaluation Chapter 12: Posture, Movement and Performance Evaluation Module 5: Exercise Technique and Training Guidelines Chapter 13: Integrated Training and the OPT Model Chapter 14: Principles of Flexibility Training Chapter 15: Cardiopulmonary Fitness Training Chapter 16: Principles of Core Training Chapter 17: Principles of Balance Training Chapter 18: Principles of Plyometric (Reaction) Training Chapter 19: Principles of Speed, Agility and Explosion Training Chapter 20: Resistance Training Module 6: Program Design Chapter 21: The Optimal Performance Training Model (OPT Model) Chapter 22: Introduction to Exercise Aids Chapter 23: Chronic Conditions and Special Populations