The comprehensive NASM (USA) Golf Fitness Specialization course guides you in perfecting the mechanics of the golf swing and in developing targeted programs designed to improve your clients’ performance on the course. Learn how to create dynamic training routines that increase clubhead speed and driving distance, delivering remarkable results.
With specialized knowledge in flexibility and injury prevention, you’ll empower your clients not only to perform at their best, but also to play safely and with confidence. Become the coach who inspires athletes to push past their limits and
The programme includes:
- Online lectures
- Educational Videos
- Manuals in PDF format, available for download
- Programming Manual
- Presentations with narration
- Online quiz
- Online exercise library
- Online Exams
Program Material:
Chapter 1: Introduction to Golf Fitness and Performance
Chapter 2: Golf Movement Science
Chapter 3: Biomechanics of the Golf Swing
Chapter 4: Golf-Specific Assessments
Chapter 5: Flexibility Training for Golf Performance
Chapter 6: Core, Balance, and Plyometric Training for Golf Performance
Chapter 7: Resistance and Cardio Training for Golf Performance
Chapter 8: Program Design Principles, Periodization, and Application
Chapter 9: Resiliency and Managing Injury Risk
Chapter 10: Performance Nutrition for Golf
Chapter 11: Coaching for Optimum Performance
Chapter 12: Building a Golf Business
