The programme includes:
- 13 Chapters (The programme Senior Fitness Specialization by NASM includes 13 chapters covering everything from senior fitness program design, assessment strategies, nutrition studies and more!)
- 12 Lecture Videos
- Latest Technology Online Learning Platform (accessible from all devices)
- Glossary (full interactive virtual glossary where you can view terminology)
- Useful Files (Access to a library of useful PDF files that you can download and/or print)
- Quizzes (There are quizzes throughout the programme, which you can do as many times as you like)
- Final Simulation Test (a simulation test that will help you prepare for the final exam)
- Final Test (up to 3 opportunities) in order to receive the final certification
Programme material: Chapter 1: Introduction to Exercise in the Elderly Chapter 2: Scope Chapter 3: Physical and Physiological Studies of Aging Chapter 4: Psychological Studies of Aging Chapter 5: Physical Fitness Assessment for Active Older Persons Chapter 6: Flexibility Training for Active Older Persons Chapter 7: Cardiopulmonary Training for Active Older Persons Chapter 8: Core Training, Balance and Plyometric Training Concepts for Active Older Persons Chapter 9: Resistance Training Concepts for Active Older Persons Chapter 10: Program Design for Active Older Persons Chapter 11: Common Medical Conditions and Programming Modifications Chapter 12: Dietary Guidelines and Studies for Active Older Adults Chapter 13: Professional and Business Development
