Mental Toughness by NASM – Mental Toughness Seminar

There are no prerequisites for attending this program.The program includes: ● Video:One introductory video per module (4 in total) ● eBook: One PDF per module, 16-20 pages each. ● Interactive Quiz: one set per module with 10 questions each. ● Final online examination of 20 questions. ● High quality digital course portal: Easily browse the contents of your course. See where you last stopped and switch between sections. Access to the course from all devices 100% online. Programme content:Module 1: Concentration and attention Focus on improving fitness, healthy eating and sports performance. Identify common attentional problems that trainees will encounter in different situations. A description of how to improve attention and commitment to exercise, healthy eating and improve sports performance. Module 2: Confidence Defining confidence in exercise, adherence to a nutrition plan and improving sports performance. The benefits of self-confidence and how to focus on them. Identify the sources of self-confidence found in practitioners and athletes. Understanding how expectations influence performance and behaviour. Description of strategies for building self-confidence in trainees and athletes. Module 3: Motivation Description of how to assess and increase your trainee’s commitment to exercise and goals. Learning methods for developing intrinsic motivation in people trying to lose weight, as well as in people aiming to improve athletic performance. Definition of target setting and identification of different types of targets. Description of the principles of target setting. Module 4: Coping with psychological stress Definition of the different types of stress and the role they play in the effort to achieve fitness or sport performance goals. Description of how to raise awareness of stressful situations. Learning the techniques of mental and physical relaxation.