Strength & Power by EXOS – Seminar

840.00

Program Points: 1.6 NASM /1.5 NSCA/16 ACSM

During this workshop we will explore the development and application of strength and power, gaining an in-depth understanding of how to evaluate, design and execute strength programs.

In the EXOS Strength & Power Performance Workshop you will learn the EXOS system to help your athletes produce the most power per pound of body weight, also known as relative power.

EXOS seminars are conducted by American trainers and are held in English.

In stock

Strength & Power by EXOS – Seminar
840.00

The programme includes:

  • Identify power shortages and create corrective programs
  • Training guidelines in strength training
  • Introduction to the EXOS training system
  • Basic principles in strength
  • Training programme design
  • Olympic weightlifting (technical)
  • Rotational training

Participants will receive:

  • Educational material
  • Electronic manual