Pilates / Wunda Chair is ideal for those who want a more mindful, intelligent, and effective workout. It combines strength, flexibility, and control—the core principles of authentic Pilates.
Key benefits of the workout:
- Strengthening the “Powerhouse”
It works the core intensively, strengthening the abdominal, back, and pelvic floor muscles - Improved Balance & Stability
Chair exercises require control and precision, helping to improve proprioception and neuromuscular coordination - Developing Functional Strength
The exercises mimic everyday movements, improving strength in the functional patterns we use in our daily lives - Corrective and Therapeutic Approach With proper guidance, the Chair can be adapted for users with musculoskeletal issues, helping to improve posture, mobility, and injury recovery.
- : Flexibility and Strengthening of the Upper and Lower Limbs With simple yet challenging movements, the Chair targets both the core and the limbs, providing a comprehensive strength-training workout.
- A Challenge for Advanced Users
Although ideal for all skill levels, the Chair can also serve as an extremely dynamic training tool for more experienced users.
Programme material:
- Analysis and Overview of the Pilates Chair Equipment
- Detailed overview of exercises for all levels (beginner to advanced)
- Adjustments and variations to the exercises based on the participant’s level
- Structure and Organization of Personal and Group Classes
- Modifying Exercises for a Specific Population: Participants with Musculoskeletal Problems
Includes:
- Printed book containing the Pilates Chair exercise guide
- Certificate of Completion in Pilates Chair by HNFC
Early Registration Fee: €290 (originally €490)
THESSALONIKI:
Upcoming Training: January 16 & 17, 2027
Time: 10:00 a.m. to 4:00 p.m.
Instructor: Ms. Spyridoula Bakogianni, AFAA™ Master Trainer & BSc in Physical Education and Sports Science
Location: ELIXIR GAMVETA, Address: 169 Gambeta Street, 542 48, Thessaloniki (Martio area)
ATHENS:
Upcoming Training Session: January 23 & 24, 2027
Time: 10:00 a.m. to 4:00 p.m.
Instructor: Ms. Spyridoula Bakogianni, AFAA™ Master Trainer & BSc in Physical Education and Sports Science
Location: HNFC, 7 Agios Konstantinos, 15124, Marousi; free private outdoor parking available
ISAP Station: Neratzioissa (650 meters from HNFC)
