Benefits of training:
- Spinal decompression and mobilization
Ideal for people with stiffness, a sedentary lifestyle, or chronic lower back and neck pain. - Increases flexibility in the chest, shoulders, and hips
Helps open up the chest and improve shoulder mobility, combating kyphosis and a “slumped” posture. - Core Stabilization The exercises incorporate controlled activation of the “Powerhouse,” developing deep stability.
- Suitable for musculoskeletal conditions
With proper guidance, it can be adapted for individuals with sensitivities or rehabilitation needs. - Developing Body Awareness
Its curved surface promotes a sense of elongation and proper alignment of the spine.
2) The Ladder Barrel is one of the most creative and challenging Pilates machines, designed to provide deep stretching, stabilization, and strengthening of the body through a variety of movements at different levels.
Benefits of training:
- Improves spinal mobility
Ideal for extensions, flexions, and lateral flexions with support and control. - Flexibility & Strength Training Together
Combines full-range stretches with stabilizing exercises, offering a balance between flexibility and strength. - Targets the hips, back, and core
Helps strengthen the deep muscles of the lower back and improve hip stability. - Effective for posture restoration and correction
The barrel’s curves provide natural support and correction for the spine and shoulder area. - : A Challenge for Advanced Athletes. Dynamic exercises on and around the Ladder Barrel require control, precision, and adaptability.
Includes:
- Analysis and presentation of the Spine Corrector and Ladder Barrel equipment
Detailed presentation of exercises for all levels (beginner–advanced) on both machines
Adaptations and variations of the exercises based on the trainee’s level - Course Structure and Organization: Personal and Group-
; Adapting Exercises for Special Populations, Including Participants with Musculoskeletal Problems
Includes:
- Printed book containing the Spine Corrector and Ladder Barrel exercise guides
Certificate of Completion: Pilates Barrels by HNFC
Early Registration Fee: €290 (originally €490)
THESSALONIKI:
Duration: 1 weekend
Next Training Session: January 30 & 31, 2027
Hours: 10:00 a.m. to 4:00 p.m.
ATHENS
Duration: 1 weekend
Next Training Session: February 6 & 7, 2027
Hours: 10:00 a.m. to 4:00 p.m.
