Flexibility Training by NASM

Program Points: 0.3 NASM, 3 AFAA, 0.3 ACE, 0.3 NSCA (Category C) Flexibility is one of the most neglected elements in exercise programs. This program explores a variety of stretching techniques (static, neuromuscular, active and dynamic and myofascial release) designed to improve performance and reduce the risk of injury. The program is offered in English through the NASM (USA) online platform.