Through the Golf Fitness Specialization by NASM (USA) seminar you will help your trainees to perform better in this sport. You will also learn how to perform fitness assessments regarding golf and their general fitness and teach your trainees how to improve their swing, reducing the chance of back injuries due to sudden rotational movements. The programme includes:
- Online lectures
- Manual in PDF format
- Programming Manual
- Presentations with narration
- Online quiz
- Online exercise library
- Online examination
Program Material: Module 1: Introduction to Golf Fitness Module 2: Human Movement Science Module 3: Specific Movement Evaluation for Golf Module 4: Flexibility Training to Improve Golf Performance Module 5: Core and Balance Training to Improve Golf Performance Module 6: Resistance Training and Cardiovascular Training to Improve Golf Performance Section 7: Golf Injuries and Rehabilitation Section 8: Principles of Program Design and Implementation Section 9: Entrepreneurship Development
