Chapter 1: SAQ Training for Adult Trainees, with high-intensity exercises for non-athletes.
It consists of 3 lessons that take an in-depth look at the benefits and science behind SAQ training and how to use it with practitioners. Chapter Quiz After Chapter 1, there is a 15 question quiz that you can take as many times as you like to help you remember key concepts. The program includes.
This course is 100% online and the advanced, easy-to-use digital learning platform is accessible on all devices.
● 7 Online Lectures ● 7 Sample Exercise Programs ● 3 Lesson Videos ● 6 Sample Templates ● 6 Examples of Templates
Flexibility Training by NASM
€55.00
NASM Social Media Fitness Influencer
Speed, Agility and Quickness Training by NASM
€35.00
Program Points: 0.2 NASM, 2 AFAA, 0.2 ACE, 0.2 ACE, 0.3 NSCA (Category C) The ability of a person to change speed and direction in motion, reacting appropriately to all possible stimuli, is the difference between injury and safety.
The comprehensive Speed, Agility and Quickness Training by NASM program provides students with a general understanding of SAQ training concepts and the knowledge to help future trainees increase their performance while reducing the risk of injury through the Optimum Performance Training® (OPT™) Model. The program is offered in English through the NASM (USA) online platform.
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